Department of Traditional Thai Medicine advise people to take care of their health with Thai traditional medicine Responding to the hot weather crisis in Thailand With the science of Thai traditional medicine and herbs, presenting aromatic medicine recipes, herbal medicine recipes, food and beverage menus that are suitable for eating Resolve symptoms that are common in the summer.
Dr. Khwanchai Wisitthanon, deputy director-general of the Department of Thai Traditional and Alternative Medicine, said that during this period, the Meteorological Department Announced that Thailand officially entered the summer state. Department of Thai Traditional and Alternative Medicine would like to recommend to the public Turned to pay attention to health care with Thai traditional medicine science. to be far away from the disease in the summer For diseases that usually occur in the summer, including fainting, heatstroke, acute diarrhea. and skin disease
In the fainting fainting syndrome or have symptoms of heatstroke Due to the hot weather, people with health problems or those who have to work outdoors directly affected Therefore, I would like to recommend that you carry A recipe for fragrant medicine with you. Because Ya Hom is a medicinal formula that has been with Thai people for a long time. It has properties used to cure the wind, nourish the heart, cure the wind, dizziness. Nausea and vomiting, colic relief, etc. Recommended aromatic medicines include Yahom Thepchit, Yahom Thipha-Osoth, Yahom Nawakot, etc., and in the summer. I would like to advise people to always carry herbal inhalers with them. Efficacy to relieve symptoms of dizziness and fainting dizzy which is convenient to carry Use inhalation when symptoms
Another disease that most people tend to experience in the summer is acute diarrhea. For herbal medicines that I would like to recommend to carry around at home. Taken during the summer, including yellow pill. Properties Relieve symptoms of non-infectious diarrhea, such as feces that are not mucus or have blood. And diarrhea without fever. Convergence elemental medicine. Properties. Relieve deformed stool. Non-infectious diarrhea Diarrhea without fever Unripe or unripe bananas Eat half – 1 fruit or cut into glasses, dry and grind into powder. Drink 4 times a day before meals and at bedtime. Andrographis paniculata to treat diarrhea. non-infectious
Skin care during the summer is important. The most common symptoms are rashes, itching, sunburned skin. inflammation of the skin For herbal medicines that are recommended include lotion / calamine Phaya Yo. In case of allergic reactions to sunburn, the herb that helps to cure such symptoms is aloe vera. because it contains substances that moisturize the skin By peeling the aloe vera, remove the green shell and wash the yellow rubber thoroughly. Then bring the gelatin inside to slice thinly. Then apply or paste the skin in the morning-evening. Cucumber Properties Helps to moisturize the skin. Bring a thin slice and apply or paste it. It will help make your skin better. And another herb that should not be overlooked is centella asiatica. There is a suggestion to dissolve centella asiatica powder in water and apply it on the inflamed skin from sunlight or hot weather. It makes the inflamed skin heal faster as well.
Khwanchai went on to say that can see that in the summer when the weather is very hot Resulting in an imbalance of the four elements, the earth element, the water element, the wind element, and the fire element, especially for those who have the fire element as a ruler. (Born during the month January-March) will have a risk of losing balance in the body more than other elements. Because the sweltering heat from the air affects the fire element to relapse easily, for example, headaches, heat stroke, heat sores in the mouth, acid reflux, constipation, diarrhea, sunburned skin, prickly heat, rashes, itchy dermatitis, etc. result in other elements The balance is followed by such as recurrent wind element (dizziness, fatigue, fatigue, body discomfort, insomnia), loose water element (thirst, dry skin, constipation) and affects the work of the soil element (organs in the body all) therefore must take care of the fire element in the body. by controlling body temperature not to be too high Eat food that tastes bitter, tasteless, and cold, whether it be vegetables or fruits. used to cook food or drink Avoid food that is very spicy, very spicy, very sour, very salty, or very oily. Do not work too hard. Wear well-ventilated clothing. and calm the mind
for food and beverage that would recommend eating during the summer Should eat food from all 5 groups, but will mainly focus on vegetables and fruits that are cool. The recommended cool-down menu is stuffed bitter gourd soup. In anti-inflammatory, sore throat, Kaeng Liang Goong (reduces spicy), local food that consists of various vegetables such as gourd leaves, basil leaves, zucchini, squash, straw mushrooms, and Krachai. These vegetables are vegetables that are beneficial to the body. Hot shrimp curry Able to sweat, helping the body to be light and comfortable. Food types of clear soup may be green pumpkin soup, ivy gourd soup, cassia curry, considered suitable to be eaten during this summer. The recommended drink is Triphala juice, consisting of 3 types of fruits: Makhampom, Samor Phiphek, and Thai anchor. It has properties to help maintain the balance of the 4 elements of the body. It can be eaten at all ages and can be used with all elements. Yanang water has a cooling effect. Balancing, reducing heat in the body Gotu kola juice, heat in the body, thirsty, reducing unilateral headache, nourishing the brain, nourishing the heart, Roselle juice properties help treat heat in the mouth. Reduce blood pressure and pandan juice helps nourish the heart. Reduces thirst Invigorate. – Thai News Agency
Source: Thai News Agency
